Ergonomics 6 min
The four-degree problem: why small posture changes matter chair-side
Sustained low-level load, not single dramatic movements, is what shapes most clinical discomfort.
Coming soonBlog
Evidence-informed writing on working well.
Practical notes on ergonomics, movement, recovery, nutrition and stress — written for people who read between patients.
Micro-breaks 4 min
Micro-breaks that actually fit between patients
A 90-second protocol you can run while the operatory is being turned over.
Coming soonResearch 8 min
What the Nordic Musculoskeletal Questionnaire tells us about dentistry
A look at how a validated occupational screening tool applies to clinical work.
Coming soonErgonomics 7 min
Loupes, lighting and the neck: a practical setup guide
Small changes in magnification and lighting can rewrite your working posture.
Coming soonNutrition 5 min
Eating for a long clinic day
Energy stability beats energy spikes when your afternoon list is full.
Coming soonRecovery 6 min
Recovery is a skill, not a reward
How to build down-regulation into the end of a clinical day.
Coming soonStress 6 min
Naming burnout early
Warning signs, honest language and practical first responses.
Coming soonCareer Longevity 9 min
Designing a thirty-year career
What changes when you plan clinical work around decades instead of quarters.
Coming soonDentist Wellness 5 min
The dentist's shoulder: capacity, not caution
Why building strength usually beats avoiding movement.
Coming soonReading is a good start. A baseline is better.
The Healthy Dentist Assessment™ turns general advice into a plan built around your body and your operatory.